Dance Style - Pound

Pound: Rhythmic Fitness Revolution

Pound is an innovative fitness program that fuses cardio, strength training, yoga, and Pilates with rhythmic drumming to provide an exhilarating full-body workout.

Origins and Inspiration

Created by two female drummers, Pound was inspired by the energizing and empowering experience of playing the drums, transforming drumming into an accessible and invigorating exercise.

Workout Dynamics

Participants use lightweight drumsticks, called Ripstix®, to pound the ground and air, creating a rhythmic and engaging workout that targets various muscle groups.

Cardiovascular and Strength Benefits

Pound combines cardio intervals with strength training and drumming, leading to improved endurance, muscle toning, and coordination.

Mental and Emotional Advantages

The rhythmic aspect of Pound not only enhances physical fitness but also provides mental clarity, stress relief, and emotional upliftment.

Music at Its Core

Set to a diverse soundtrack, Pound classes are an immersive experience where music drives the intensity and flow of the workout.

Accessibility and Adaptability

Designed for all fitness levels, Pound can be modified to suit various abilities, making it inclusive and adaptable to individual needs.

Community Aspect

Pound classes often foster a sense of community and belonging, as participants drum in unison, creating a collective rhythm and shared experience.

Global Reach

With its unique blend of music, movement, and energy, Pound has grown in popularity worldwide, attracting a diverse following seeking a fun and effective fitness option.