Dance Style - Jazzercise

Jazzercise: The Fusion of Jazz Dance and Exercise

Jazzercise is a popular dance fitness program that combines jazz dance, resistance training, Pilates, yoga, and kickboxing movements.

Origins

Founded in 1969 by professional jazz dancer Judi Sheppard Missett, Jazzercise started as a way to make exercise more enjoyable. It rapidly grew in popularity during the 1980s, becoming a global fitness phenomenon.

Style and Approach

Jazzercise classes feature dance-based cardio workouts mixed with strength training. The routines are set to contemporary music, making the workouts fun and energetic.

Health and Fitness Benefits

This form of exercise improves cardiovascular health, enhances muscle tone, increases flexibility, and aids in weight management. It is also effective for stress relief and improving overall mental well-being.

Variety in Routines

Jazzercise offers a variety of class formats, from Dance Mixx to Strength60, catering to different fitness levels and preferences.

Community and Accessibility

Known for its welcoming community, Jazzercise attracts people of all ages and fitness levels. Instructors are trained to offer modifications, making the workout accessible to everyone.

Global Reach

With a presence in over 25 countries, Jazzercise has a significant global impact, promoting fitness and health through dance.

Cultural Significance

Jazzercise has not only been a fitness trend but also a cultural icon, featured in various media and leaving a lasting impression on the fitness world.

Evolution and Adaptation

Over the years, Jazzercise has continuously evolved, incorporating new music, movements, and fitness trends to remain relevant and effective.